girls & teen classes
Martial arts classes for girls and teens that focus on self defense and building confidence, courage, and resilience.
women's courses
Comprehensive, well rounded, and effective self defense and Fight Fit classes for women.
"When you hold girls to a high standard, they rise to meet it, and they take great pride in doing so. This is why GWF is so transformative—you're going to have fun, gain life changing skills, be challenged and encouraged, and learn that you are capable of anything you set your mind to."
-Gemma Sheehan, Founder & Head Coach
