99% of students start class with zero training- just an open mind and a tad of courage! To help new students feel more comfortable, we offer a 30 minute private lesson which helps girls learn warm up moves, basic positions and stances, and class etiquette. The intro lesson is included in all 6 month & 1 year packages and only $30 for other memberships, and can be booked before or after a trial class.
One class free trials for every student. All you need is comfortable clothes and a water bottle! Students are also permitted to watch a class before participating in a trial.
Helping You Belong
Our goal is to help you feel like a valuable part of the team on day one. We do this through fun exercises, switching up the partners to help girls make new friends (no cliques), and giving you the time and instruction you need to succeed. Our instructors go above and beyond to give new students a warm welcome and make them feel at home!
One student took team pride to a whole new level and made a GWF theme song- check it out!