GirlSafe

Welcome to the GWF blog! We write about all things self defense, safety, confidence, and general wellness for girls and women.

The Three Stages of An Attack And How To Defend (Or Prevent) Each of Them

The most important concepts for women and girls to understand about an attack, and steps to prevent and defend one.

Safety rules for the street, at home, and the internet that all girls need to know.

Fun games that will help your kids develop situational awareness and learn how to present a confident and assertive self!

Learn how to present a confident self with our assertiveness exercises!

Gain situational awareness with our fun and creative activities.

In any attack, one needs to know how to escape common positions and grabs, to create space between themselves and the attacker, and run...