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CAMP HERO
A self defense and confidence camp for girls ages 8-16.
Virtual 2021 Camps Available Now!
Striking Defense
Learn how to keep a strong stance, create distance from an attacker, defend strikes, and use knees, elbows, punches, and kicks!
Grab Defense
Learn how to defend being pushed and pulled, wrist grabs, waist grabs, front chokes, ankles drags, and more.
Ground Defense
Learn how to control ground positions, escape pins & holds​, defend punches from the ground, fall down and stand up safely, and take down an opponent from standing or on your back.
GirlSafe
Street safety principles like situational awareness, avoiding dangerous environments, presenting a confident self, and how to respond to a threat.
be your own hero.
Building Strong Girls
Fitness
Martial arts set kids on a path of healthy living, getting them in the habit of regular exercise and improving their cardio and strength.
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Body Image
Martial arts helps girls see their body in terms of what it can do, instead of what it looks like.
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Co-ordination
Martial arts help girls develop balance, body awareness, co-ordination, and flexibility.
WHAT YOU GET AT CAMP HERO
effective techniques
meaningful coaching
FRIENDSHIP
Learn the most effective street-proof techniques from the sports of mixed martial arts including Brazilian jiu jitsu, kickboxing, and wrestling.
Our experienced instructors lead with enthusiasm, positivity, and laughter! Each camp day is as much fun as it is valuable.
We strive to make every student feel like an important member of the team from day one. Great friendships are built here!
2021 Virtual Summer Camps
About The Camp
Level 1 & 2 virtual summer camps including the most important Camp Hero lessons that the whole family can learn from home!
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Monday- Friday, 12 pm- 1:30 pm, Ages 5-16
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1-1:25: Workout Session. Fun, upbeat exercise circuits that raise the energy and get everyone sweating!
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1:30-2:10: Self Defense Lesson. Girls learn the most important self defense techniques from two instructors.
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2:10-2:30: Street Safety Lesson. Girls learn the most important rules to stay safe on the street.
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Details
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A partner is recommended for the self defense portion of the class. All members of the household are allowed to join in on the whole camp for free!
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Each day includes a fun martial arts related Ninja Challenge. Activities include learning how to do the bottle cap challenge, hold up a cup with a side kick, and make boxing pads our of pool noodles.
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Girls receive a Camp Hero worksheet to make notes on Girl Safe lessons. At the end of each day, the group plays a game of Ninja Jeopardy where girls get a chance to answer quiz questions about what they learned and earn points for their team.
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Level 1 Camp is for beginners, we cover all the self defense basics on the feet and on the ground. Level 2 Camp is for girls who have completed Level 1 or have some training experience. It covers more advanced defense techniques from strikes, grabs, and ground escapes.
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20 students max per camp
sign up now
Sign up for 2021 summer camp now! Spots limited.