A self defense & confidence camp for girls age 8-14.

We provide a personal and meaningful camp experience, with a goal to help every student become more confident, capable, and resilient. At the end of camp girls are better equipped to find their way in the world, standing taller, speaking more assertively, and prepared to defend and stand up for themselves when necessary. We promote the values of courage, discipline, and perseverance, and we lead with laughter, strength, and positivity.

Assertiveness is about standing up for yourself and speaking your mind confidently. It means being able to ask for what you want, say no when you mean no, and yes when you mean yes. Confident body language is about presenting yourself in a way that projects self assurance instead of vulnerability. Many girls struggle with speaking up and standing tall, especially when faced with an uncomfortable situation. The problem is that these two elements play a huge role in self defense, and in leading a successful and happy life. They're not just important for walking down dark streets, but for the classroom and the boardroom. We believe the first step in preparing girls for bullies, unsafe situations, and personal and professional advancement, starts with teaching them how to advocate for themselves effectively. We do this through a series of fun exercises that get girls to practice walking straight and speaking with power.

"My daughter would get upset when I said that to walk hunched and with arms crossed is a sign of weakness.  Now all I say 'Walk with confidence how Gemma showed you,' and she stands tall and strong."  -Barbara

We believe that when a girl learns how to defend herself, she gains a degree of confidence that makes her unlikely to ever have to defend herself. Our camps teach a curriculum of defensive techniques from Brazilian jiu jitsu, wrestling, and kickboxing. Moves include how to keep a stance, how to create distance, how to defend punches and grabs, how to use throws, and how to escape various ground positions. Our instructors are highly experienced competitive martial artists, and teach from a place of fun and encouragement. Our girls gain powerful self defense skills while improving their body awareness, gaining mental and physical strength, learning about healthy competition, all while having fun with new friends.

"We couldn't be happier with how much our daughter learned in just one week. She learned to physically defend herself, but also to stand strong, say no, and walk with confidence. We have seen a total change in how our daughter speaks and walks, she sees herself in a new light as someone strong and capable."  - Evan

Situational awareness is the act of being aware of whats happening around you. The biggest thing blocking girls from achieving this is their cell phone. We teach girls the importance of being vigilant and letting their senses do their thing. What's more common to our girls is the threats they face online. Bullying, unsolicited messages, oversharing personal information, and the personal consequences of social media addiction, which has been shown to disproportionately affect the mental health of teen girls. We give girls information about using social media safely, and how to be more safe in public.

Several parents reach out to us to share that their daughters have started to put their phone away and take their ear buds out when walking home, and that they are more careful what they decide to share with the world on snapchat or Instagram.

An introduction to self-defense and  assertiveness through a fun confidence building camp experience. Days include self defense sessions, discussion sessions, and fun team building games.

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Our Goal: Give girls the physical and mental skills needed to defend and stand up for themselves, improve confidence, and inspire them to learn more.

Age 8-14  |  $365 until March 1st

For GWF students or ex-campers who want to challenge themselves to advance their MMA skills. Days include two focused and advanced martial arts sessions with guest instructors, one conditioning session, and creative games and exercises designed to build team spirit.

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Our Goal: Take students MMA and athletic skills to the next level, foster friendships among students and coaches.

Age 10-16  |  $375 until March 1st