Striking Defense
Learn how to keep a strong stance, create distance from an attacker, defend strikes, and use knees, elbows, punches, and kicks!
Grab Defense
Learn how to defend being pushed and pulled, wrist grabs, waist grabs, front chokes, ankles drags, and more.
Ground Defense
Learn how to control ground positions, escape pins & holds, defend punches from the ground, fall down and stand up safely, and take down an opponent from standing or on your back.
GirlSafe
Street safety principles like situational awareness, avoiding dangerous environments, presenting a confident self, and how to respond to a threat.
Improve Athleticism
Fitness
Martial arts set kids on a path of healthy living, getting them in the habit of regular exercise and improving their cardio and strength.
Body Image
Martial arts helps girls see their body in terms of what it can do, instead of what it looks like.
Co-ordination
Martial arts help girls develop balance, body awareness, co-ordination, and flexibility.
WHAT YOU GET AT CAMP HERO
effective techniques
meaningful coaching
FRIENDSHIP
Learn the most effective street-proof techniques from the sports of mixed martial arts including Brazilian jiu jitsu, kickboxing, and wrestling.
Our experienced instructors lead with enthusiasm, positivity, and laughter! Each camp day is as much fun as it is valuable.
We strive to make every student feel like an important member of the team from day one. Great friendships are built here!
Beginner & Intermediate Camps
Beginner Camps
For girls with little to no martial arts experience- learning defense techniques and movements from square one as a team.
Intermediate Camps
For Girls Who Fight students, girls who have completed a beginner camp, or girls who have at least 2 months of BJJ or Kickboxing experience.
