What is The Class Structure?
Every class begins with a 10 minute warm up where girls learn and practice fundamental movements.
Kickboxing: After the warm up, we practice movement drills to help the girls learn about range and distance, stance, and movement. We then have a 20-30 minute technique session where girls learn how to use their tools properly: punches, kicks, knees, elbows. We often end class with defense drills where girls learn and practice their defensive movements and blocks/parrys, followed by some conditioning like an ab circuit.
Jiu Jitsu: After the warm up, we have a 20-30 minute technique session where girls review and learn new skills, followed by some movement drills or learning games. We finish class with a 15 minute rolling session, where girls get to test and use their skills with different partners. We have many games that keep the learning and practicing fun and exciting.
At the end of each class, girls line up, bow, and high five the line.