Kickboxing & Jiu Jitsu classes for girls ages 8-12.
Goals: Develop strength and athleticism, learn essential martial arts skills, build confidence.
Kickboxing & Jiu Jitsu classes for girls ages 13-18.
Goals: Improve fitness and strength, develop a well rounded martial arts skill set, build resilience.
WHY GIRLS WHO FIGHT
MARTIAL ARTS & SELF DEFENSE
CONFIDENCE & COURAGE
Learn kickboxing and Jiu Jitsu- the most effective martial arts for self defense, and our full 30-move self defense curriculum.
Our students learn to speak up, stand tall, take initiative, believe in themselves, and face challenges with courage and confidence.
New friendships and bonds, a sense of belonging and value to the team are one of the things students love most about coming to GWF.
"it's not about teaching girls to fight- but to be so confident, so capable, and so resilient, that they never have to fight."
Fitness & Athleticism
Martial arts set kids on a path of healthy living, getting them in the habit of regular exercise and improving their cardio and strength.
Martial arts helps girls see their body in terms of what it can do, instead of what it looks like.
Martial arts help girls develop balance, body awareness, co-ordination, and flexibility.