womens self defense private lessons


All the value, all for you!

Private Lessons

One on one lessons are a great way to jumpstart your training and accelerate your learning. Lessons can take place at our gym, in the park, or at your own home. Please inquire for pricing and instructor availability.

Group Lessons & Seminars

*We are offering this now as a VIRTUAL workshop!

We offer a 90 minute intro to self defense seminar for all types of groups. In this seminar participants learn the most important and empowering self defense techniques including:

-standing your ground and present yourself confidently

-strong stance, movement, creating distance 

-defending strikes

-defending wrist grabs and pulls

-defending front chokes

-defending being pinned on the ground (space permitting)

-PREVENTION: the five most important street safety rules

Objective: to leave students with practical self defense skills that they will remember forever, and to raise each students sense of confidence and courage.

Past participants: Dozens of families, Girl Guides, TD Bank, Big Brothers Big Sisters, Native Childhood Org, SEIU Health Care, TDSB, U of T, GWL Realty, and more. 

Seminars can be booked individually or in sets. Please inquire to learn more and book.

womens self defense seminars

Private Group Reviews

"I had Gemma Sheehan teach a Virtual Women's Self Defense Workshop to a group of students at Lambton College and she was amazing! Gemma has an amazing energy and is very passionate about the material she teaches. She taught the students practical self defense skills and provided them with a valuable lesson on street safety. All of the students who attended had nothing but amazing things to say about Gemma. Once again, thank you Gemma."

-Ashleigh Carrol, Lambton College

Check out our 80+ FIVE STAR reviews on Google.

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Whether it's for your family, students, or company, we provide an invaluable, energetic, and empowering workshop for everyone!

inquire now info@girlswhofight.ca