Our 8 week self defense course teaches women how to defend themselves confidently and effectively from the most common attacks.
Learn Real Techniques
Learn the best self defense techniques from mixed martial arts and feel confident in your ability to defend yourself from real attacks!
Build Reflexes & Muscle Memory
Each class includes live drills that help you develop muscle memory of the techniques to help improve real life reaction timing.
Learning self defense is the best investment you can make in your safety and confidence! The incredible feeling of being able to physically fend for yourself is one every woman should know.
DAY 1 & 2
Defense On The Feet
Learn how to use a combat stance, defend being pulled or pushed, move to create distance from an attacker, and block strikes.
Learn how to use punches, push kicks, knees, and elbows to strike effectively.
DAY 3 & 4
Learn how to defend single and double hand wrist grabs, waist grabs, and bear hugs.
Learn how to defend front neck chokes, choke holds, and hair pulls.
DAY 4 & 5
Learn how to break fall, stand up properly, and escape the mount position on the ground from an attacker who is punching, pinning the wrists, or choking.
Learn how to defend strikes from the ground, escape from the guard position, and defend against someone who is dragging you by the hands or legs on the ground.
DAY 7 & 8
Offense & Live Simulations
Learn how to use submissions like arm locks and chokes safely and effectively.
Put your techniques together in simulated scenarios, review the course techniques!
What If I Miss a Class?
No need to worry! You can make up your missed class at any of the following courses, just note the day you missed and try to join us in another group for the same segment!
How Advanced Are The Classes?
What Martial Arts Are The Moves Based On?
What About After The Course?
We encourage continuous learning, so we offer 40% off to women who want to take the course a second time. It is always better to get more practice and repitition to improve the techniques and your muscle memory of the defensive moves. We will also have a level 2 course available for spring 2021.