womens self defense classes in toronto

WOMEN'S

SELF DEFENSE CLASSES

Learn how to defend yourself effectively and confidently in our comprehensive 8-week women's self defense course. Next course: June 16-August 4 (Virtual)

DAY 1 & 2: DEFENSE ON THE FEET

Learn how to:

-use a combat stance

-defend being pulled or pushed

-move & create distance from an attacker

-defend strikes

-use punches, push kicks, knees, and elbows effectively

DAY 3 & 4: GRAB DEFENSE

Learn how to:

-defend single and double hand wrist grabs

-defend waist grabs

-defend bear hugs 

-defend front neck chokes & choke holds

-defend hair pulls

DAY 5 & 6: GROUND DEFENSE

Learn how to:

-break fall & stand up safely

-escape the mount and guard position on the ground

-defend strikes & chokes on the ground

-defend being pinned

-defend against drags you by the hands or feet

DAY 7 & 8: OFFENSE

Learn how to:

-use submissions like arm locks and chokes safely and effectively

-put your techniques together in simulated scenarios

-review course techniques

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"The moves are super practical and they just really make sense- the confidence alone that you get from this workshop means so much."

-Beza Getachew

Learn Real Techniques

Learn the best self defense techniques from mixed martial arts and feel confident in your ability to defend yourself from real attacks!

Build Reflexes & Muscle Memory

Each class includes live drills that help you develop muscle memory of the techniques to help improve real life reaction timing.

Gain Confidence

Learning self defense is the best investment you can make in your safety and confidence! The incredible feeling of being able to physically fend for yourself is one every woman should know.

Check out our 80+ FIVE STAR reviews on Google.

WHAT YOU GET AT GIRLS WHO FIGHT

effective techniques

enthusiastic instruction

prevention strategies

Learn the most effective street-proof techniques from the sports of mixed martial arts including Brazilian jiu jitsu, kickboxing, and wrestling.

Our experienced instructors lead with enthusiasm, positivity, and laughter! Every class is just as much fun as it is valuable.

Learn how to be aware of your surroundings, avoid high risk environments, lower your chances of being targeted, and respond to a real threat.

virtual course

Wednesday's from 7-7:40pm: 8 week course
Starting June 16- August 4


Week 1: Striking Defense
Week 2: Using Strikes- elbows, knees, kicks, punches
Week 3: Grab Defense: wrists & waist
Week 4: Choke Defense: front choke 
Week 5: Ground Defense: defend strikes, chokes, pins, 
Week 6: Ground Defense: escape being mounted on the ground
Week 7: Ground Defense: stand up, up kicks, create distance
Week 8: Street Safety & Prevention: Prevention Strategies

*A partner is recommended, family or friends joining together can join free! The class is taught with two instructors. 
 

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sign up now

Learn self defense from two instructors, from your own home!