WOMEN'S SELF DEFENSE
Fun, Effective, and Empowering Self Defense Seminars For Women
Learn effective responses to the most common attacks. Based on techniques from Brazilian Jiu Jitsu, known worldwide for its realistic application to street self defense, and being effective against stronger opponents. Taught by female martial artists.
Our energetic & knowledgeable instructors will leave you feeling more powerful, confident, safe, and prepared.
201 Course: beyond defense
Learn how to use offensive moves appropriately and effectively when needed.
6-8 pm | Saturday
Movement Drilling W/ Punch & Grab Defense
Body Lock Defense
Guard Chokes & Locks
Rear Naked Choke
Keeping Top Positions
Clinch: Knees & Elbows
*Held after Review Sessions- come for both to review basic material before the course.
FREE REVIEW SESSIONS FOR ALL STUDENTS
5-6 pm | Saturday | May 23rd | Before the 201 Course
We lead FREE Review Sessions to help students practice and fine tune their techniques. Self defense is like anything, it takes practice, repetition, and confidence to be effective!