vIRTUAL CLASSES, CAMPS & SEMINARS
Our energetic coaches, high paced learning, and activity filled classes make online learning fun. Our online classes for girls, women, and families are composed of 20 minutes of a high intensity cardio and conditioning workout, followed by 20 minutes of technical martial arts training.
In every class the whole team sweats, laughs, learns something new, and leaves the lesson feeling revitalized. Our 40 minute lessons pass by in a flash, keeping the students attention while incentivizing them to give their absolute best effort and focus during the training time.
What You Need
A small open space, water, and a mat or some padding for the floor is preferred.
Who Can Participate?
Our classes are open to all women, kids, and families. The majority of the participants are teens and girls who join alone, but we have a few mother daughter teams, and a few sibling teams that join as well!
1x per week: $55/mo
2x per week: $95/mo
Monday & Wednesday from 5:20 - 6 pm
What You Need
1) An open space to work out at home
2) A yoga mat, puzzle mat, or carpet for some padding
3) Pen / pencil
4) A plastic cup
5) An empty plastic water bottle with screw on cap
6) One pool noodle & scissors
All students receive a workbook PDF where they write notes on each day's safety lesson.
On day one, students will be organized into 4 teams. At the end of each class, teams get to answer quiz questions about what they learned to earn team points. The team at the end of the week with the most points wins!
A partner is required for a portion of the martial arts training session. Parents and siblings are allowed to join for free for the entire class or just the martial arts training. If parents or siblings cannot join, students are allowed to bring one friend to participate with them for free!
This camp is for girls age 7-15. As stated above, family members of all ages are allowed to join in on the fun!
This camp will be filmed from our gym, with two GWF instructors to demonstrate moves and coach students!
Daily Camp Schedule:
1:00-1:25 PM- Workout including high intensity interval training, cardio, conditioning, and stretching.
1:25-2:10 PM- Martial Arts & Self Defense training including boxing, kickboxing, and jiu jitsu. Fun ninja challenges are held daily!
2:10-2:40 PM- GirlSafe lessons including situational awareness, street & online safety, and confidence and assertiveness. We play a daily Ninja Jeoprady game to quiz students on lessons learnt.
1) Teach students the most important self defense techniques that are practical for real life.
2) Give students a rigorous and fun daily workout that improves their fitness, cardio, and strength.
3) Teach students the most important safety information necessary to prevent being targeted, stay safe on the street & online, and respond to a threat or bully confidently.