girls & teen weekly classes
Mondays & Wednesdays 5:20-6 PM
50% high intensity interval workouts & conditioning circuits
50% kickboxing and MMA training
Energetic coaching and constantly evolving lessons make our classes exciting every time. In every class the whole team sweats, laughs, learns something new, and leaves the lesson feeling revitalized. For girls ages 6-17- moms, siblings & friends allowed to join for free!
NOT YOUR AVERAGE VIRTUAL CLASS
learn kickboxing & mma
Every class girls learn a different set of striking skills. Within a few months, girls learn how to box, kick, and defend strikes and more!
Just like our in-person classes, our coaches lead with positivity, high energy, and make every student feel like a valuable part of this team!
Stay active with our always exciting HIIT workouts. Our circuits change every class, and always get our girls sweating!
women's self defense class
Wednesday's from 7-7:40pm: 8 week course
Starting June 16- August 4
Week 1: Striking Defense
Week 2: Using Strikes- elbows, knees, kicks, punches
Week 3: Grab Defense: wrists & waist
Week 4: Choke Defense: front choke
Week 5: Ground Defense: defend strikes, chokes, pins,
Week 6: Ground Defense: escape being mounted on the ground
Week 7: Ground Defense: stand up, up kicks, create distance
Week 8: Street Safety & Prevention: Prevention Strategies
*A partner is recommended, family or friends joining together can join free! The class is taught with two instructors.
2021 Virtual Summer Camps
Three virtual summer camps including the most important Camp Hero lessons that the whole family can learn from home!
Monday- Friday, 12 pm- 1:30 pm, Ages 5-16
12-12:25: Workout Session. Fun, upbeat exercise circuits that raise the energy and get everyone sweating!
12:30-1:10: Self Defense Lesson. Girls learn the most important self defense techniques from two instructors.
1:10-1:30: Street Safety Lesson. Girls learn the most important rules to stay safe on the street.
A partner is recommended for the self defense portion of the class. All members of the household are allowed to join in on the whole camp for free!
Each day includes a fun martial arts related Ninja Challenge. Activities include learning how to do the bottle cap challenge, hold up a cup with a side kick, and make boxing pads our of pool noodles.
Girls receive a Camp Hero worksheet where they can make notes on Girl Safe lessons. At the end of each day, the group plays a game of Ninja Jeopardy where girls get a chance to answer quiz questions about what they learned and earn points for their team.
20 students max per camp
Learn Real Techniques
Learn the best self defense techniques from mixed martial arts and feel confident in your ability to defend yourself from real attacks!
Build Reflexes & Muscle Memory
Each class includes live drills that help you develop muscle memory of the techniques to help improve real life reaction timing.
Learning self defense is the best investment you can make in your safety and confidence! The incredible feeling of being able to physically fend for yourself is one every woman should know.