Get all our programs and more from home
girls & teen weekly class
Mondays & Wednesdays 5:20-6 pm
50% high intensity interval workouts & conditioning circuits
50% kickboxing and MMA training
Energetic coaching and constantly evolving lessons make our classes exciting every time. In each class, the whole team sweats, laughs, learns something new, and leaves the lesson feeling revitalized. For girls age 6-17.
women's SELF DEFENSE CAMP
Wednesday's from 7-7:45 PM: 8 week course
Week 1: Striking Defense
Week 2: Using Strikes- elbows, knees, kicks, punches
Week 3: Grab defense- wrists and waist
Week 4: Choke defense
Week 5: Ground defense- strikes, chokes, pins
Week 6: Ground defense- escape being mounted
Week 7: Ground defense- escape guard & stand up
Week 8: Street safety and prevention lesson
A partner is recommended, anyone from home can join free!
GIRL'S SELF DEFENSE CAMP
Monday- Friday, 12 pm- 1:30 pm, Ages 5-16
12-12:25: Workout Session. Fun, upbeat exercise circuits that raise the energy and get everyone sweating!
12:30-1:10: Self Defense Lesson. Girls learn the most important self defense techniques from two instructors.
1:10-1:30: Street Safety Lesson. Girls learn the most important rules to stay safe on the street.
A partner is recommended for the self defense portion. All members of the household are allowed to join in on the whole camp for free!
Girls receive a Camp Hero worksheet where they can make notes on Girl Safe lessons. At the end of each day, the group plays Ninja Jeopardy where girls get a chance to answer quiz questions about what they learned and earn points for their team.
TRAIN WITH US ONLINE!
Half The Price
Our women's camp includes the same training curriculum as our live camp, at half the price. Girls camp has a shortened curriculum
The Whole Family is Welcome
Virtual camps are the only program that can be joined by everyone from your household at no extra cost: brothers, sisters, moms, and dads
Taught By Two Instructors
Our virtual camps are taught by two instructors. It is recommended that students have a partner for these programs. The virtual girls class is solo!